Insight BioFitness

Specialties

This is where I tend to do my best work:
• Strength training for women in midlife and beyond
• Helping you rebuild after time off, injury, or burnout
• Muscle-focused training without the all-or-nothing approach
• Blending strength, Pilates, and mobility into something that actually feels good
• Simple, sustainable nutrition habits (no extremes required)
• Accountability for people who “know what to do” but need to actually do it

Ways to work with me

1:1 Coaching
For when you’re ready to stop guessing and actually have a plan.
This is personalized coaching built around your body, your schedule, and your goals. Whether we’re working together in person or remotely, you’ll have structure, guidance, and support without the overwhelm.
• In-person personal training
• Remote coaching with app support
• Strength + nutrition guidance
• Customized programming
Small Group Training
Show up, get it done, leave feeling stronger.
These are structured, efficient workouts designed so you don’t have to think about what to do—you just come in and do the work.
• Strength classes
• HIIT + circuit-style training
• Small group coaching
Specialty + Pop-Ups
Because not everything needs to be serious to be effective.
This is where I mix things up a bit—seasonal programs, themed classes, and workouts that feel a little more like an experience (while still getting results).
• WERK! series
• Outdoor + vineyard workouts
• Short-term challenges + programs
• Specialty classes and events
Corporate + Private Groups
Something better than another awkward team-building activity.
If you’ve got a group—friends, coworkers, retreat guests—I can bring a structured, approachable workout to you.
• Corporate wellness sessions
• Private group training
• Retreat and event fitness
• Custom group programming
A woman and a young girl practicing yoga outdoors on a sunny day. The woman is in a bent-over yoga pose, reaching down to the girl who is on her knees, also reaching up. They are on mats on the grass, surrounded by outdoor chairs and greenery.
Top-down view of a person wearing a black sports bra and gray shorts standing on a blue exercise mat in a gym. There is a small gray and white cat on the mat, facing the camera. Gym equipment, including a yellow dumbbell, a gray dumbbell, and a barbell, are on the floor nearby. Shoes are on a small wooden shelf against the wall.
Three women taking a selfie on a trail in a hilly outdoor area with grassy fields and mountains in the background, smiling and making peace signs.
Woman practicing yoga in a tree pose standing on a rock formation with a clear blue sky background.
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