Hello! Glad you’re here.

Because I’m a personal trainer and a wine specialist, a friend once started calling me a Wellness Rebel, and, it stuck. I believe you can lift weights, prioritize protein, and still enjoy a great glass of wine (no, not every day… let’s stay reasonable).

My approach to health is grounded in science, but lived in real life. I’m not here for extremes, all-or-nothing thinking, or rules that make life smaller. I’m here for strength, energy, longevity, and experiences—whether that’s in the gym, around a table, or somewhere halfway across the world.

Through fitness, wine, and travel, I help create experiences that feel both intentional and enjoyable—because feeling good and living well shouldn’t be mutually exclusive.